Monday, July 29, 2013

Mushroom, Asparagus and Chicken Risotto


1 cup arborio rice
1/2 cup white wine
32 oz vegetable stock (or chicken stock)
1 onion, small diced (about 8 oz)
2-3 cloves garlic, minced
10 oz mixed mushrooms, sliced (I used crimini and button)
1/2 lb asparagus spears, cut into 2″ pieces (ends snapped off)

1 chicken breast, cubed
1 Tbsp plus 2 Tbsp olive oil

1.5 Tbsp of butter for finish
Grated parmesan


  • Heat the stock in a small stock pot to a simmer. You will want it hot when you add it to the rice, but it does not need to be kept boiling.
  • Sauté the mushrooms in a hot pan with 2 Tbsp of olive oil. I do this in batches so as not to crowd the pan and allow the mushrooms to get nicely browned. If you put too many mushrooms in the pan at one time, the pan will not stay hot, and the mushrooms will release all their water, effectively poaching instead of roasting to a nice brown colour. Set aside for later.
  • Quickly blanch the asparagus pieces, about 2 minutes, until they are cooked, but still firm. Set aside.
  • Saute chicken till slightly browned, set aside
  • Heat 1 Tbsp. olive oil in a large heavy bottomed saute pan or pot. Add in the onions and cook until they are soft, about 4-5 minutes. Don’t let them get too brown.
  • Add in the rice and cook it with the onions until it becomes lightly toasted, but again, not brown then add the minced garlic and cook for 1 minute more.
  • Add the wine and stir until it is completely absorbed and evaporated (the rice absorbs the flavor and the alcohol cooks off)
  • Ladle in 1 cup of warm stock and stir. Reduce the heat to low and continue cooking until the stock is absorbed. Continue adding the stock, slowly, 1/2 cup at a time, as the rice cooks and absorbs it.Keep stirring every few minutes to help release the starch and develop the creamy texture. This will also prevent it from sticking to the bottom of the pan. As it gets the stock gets absorbed, add more.
  • Once most of the stock is absorbed, check the texture of the rice. It should be al dente, slightly firm in the centre, but not crunchy. If it’s still too firm for your taste, add more stock .
  • Fold in the cooked mushrooms, asparagus or chicken. Stir in the butter. Season with salt and freshly ground black pepper. If you’d like to include some freshly grated parmesan, add right before serving. Enjoy!

Lime Chicken Soft Tacos



1 1/2 pounds skinless, boneless chicken
breast meat - cubed
1/8 cup red wine vinegar
1/2 lime, juiced
1 teaspoon white sugar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 green onions, chopped


2 cloves garlic, minced
1 teaspoon dried oregano
10 (6 inch) flour tortillas
1/4 cup shredded lettuce
1/4 cup shredded jalapeño Monterey Jack cheese
1/4 cup salsa
pico de gallo

Pico de Gallo 

1 medium sized jalapeño, minced
2 medium tomatoes, deseeded and diced
1/4 cup minced red onion
1/4 cup minced cilantro
Juice of 1/2 lime
Salt, pepper and cayenne pepper to taste


1.Saute chicken in a medium saucepan over medium high heat for about 20 minutes. Add vinegar, lime juice, sugar, salt, pepper, green onion, garlic and oregano. Simmer for an extra 10 minutes.
2.Heat an iron skillet over medium heat. Place a tortilla in the pan, warm, and turn over to heat the other side. Repeat with remaining tortillas. Serve lime chicken mixture in warm tortillas topped with pico, lettuce, cheese and salsa.